I took a kick-ass yoga class last night from an instructor I had never had before. I find that most classes are either very physical or very spiritual/mental. This class was a perfect balance of both! The instructor shared an amazing lesson and I wanted to share it here as well. She happens to have a WordPress blog, so it’s easy to do. Check it out for yourself on her site at Ethereal Wellness.
I felt very renewed after class and my head is in a different space today. These are the things about yoga that keep me going back again and again.