Timely Words

Start Where You Are

I know I’ve written about this before, and clearly this is one of the reasons I go to yoga classes, but sometimes I hear exactly what I needed to hear at exactly the right time. I’m not sure why this happens more often in yoga. I think it must at least partly be because I allow my mind to be more open during my practice and I’m less focused on other things. I also think it’s because I have wonderful teachers who share true ideas with their students and it’s not surprising that many of these resonate with me.

Last night I headed to class after a long day, full of anticipation because an instructor I love, but can’t take often, was subbing. Her classes are physically difficult, spiritually enlightening, and have a kick-ass playlist. She did not disappoint yesterday. While the poses and sequences are challenging, I don’t seem to notice it much in the moment because the music is what my mind is focusing on, rather than how exhausted my abs are.

At the beginning of class last night the teacher shared with us a quote that she likes to keep in mind during her practice and in life. “Start where you are. Use what you have. Do what you can.” As she said it, it was as if she had a line directly into my heart. I have been feeling so overwhelmed and bogged down recently. I’ve been unable to put my energy where I’d like to because other tasks are taking precedence. I had gotten to place where I felt nearly paralyzed trying to figure out what to do next because there was just so much to do. But those words cleared that feeling and gave me a sense of peace. All I have to do is start where I am, use what I have, and do what I can.

So today I tackled my work with a lighter heart and a refreshed outlook. I was able to take one thing at a time because, after all, what else can I do? Climbing the mountain is so much easier when I’m just putting one hand over the other at the bottom, rather than staring at my tiny shadow against the entire expanse of it. When you’re feeling like the impossible is sitting in front of you, whether it’s potty training, a new responsibility at work, a pose you haven’t been able to master, or all of those combined just remember–start where you are, use what you have, do what you can. It can’t be more complicated than that.

Oh and in the spirit of starting new things, could you just click that little Top Mommy Blogs icon over there on the right or when you scroll down? It would be seriously awesome! Thanks! 

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5 responses

    • Hey these, comments never showed up in my notices! Sorry. My life hasn’t become less overwhelming, so it’s been my mantra pretty much everyday and it really helps.

  1. I started doing yoga when we first moved abroad. Would be lost without it now. Hope you feel less bogged down soon! 🙂

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